Workshops & Events

Upcoming Workshops & Events
June 2, 2019 10 am to 4 pm
Pro Biz Centre, Spruce Grove, AB
Women's Wellness & Writing Workshop
Presented by L&L Writing and Wellness Practitioners
$85.00 includes lunch

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Ongoing Classes at Simply Liv Yoga & Massage
Yoga for the Reluctant Yogi
Thursdays 6:15 pm to 7:15 pm
Yoga Nidra
Once monthly on Fridays (May to July)
6:30 pm to 7:45 pm

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Past Classes & Events
Restorative with Meditation 6 class Series - Feb-Apr 2019
Curvy Yoga 6 class Series - Jan/Feb 2019
Memoir Writing II, Tomahawk Library - Feb 2019
Winter Solstice & Yoga Nidra - Dec 21,2018
Yoga for the Semi Reluctant Yogi - Fall 2018
Homegrown Cafe Journaling Group - Fall 2018
Journaling Through Grief - Fall 2018
Pre-Natal Yoga - Fall 2018
Yoga for the Reluctant Yogi - Fall 2018
Yoga Nidra - 2018
Finding Your Story Through Journaling, July 15, 2018
Full Moon Celebration, Simply Liv Yoga, April 29, 2018
 A Taste of Memoir, Spruce Grove Public Library, April 14, 2018
A Taste of Memoir, Tomahawk Library, Feb 28, 2018 
A Taste of Memoir, Stony Plain Pioneer Museum Tea House, Nov 2 & 9, 2017





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