Workshops & Events

Workshops and Classes
Winter 2019
The Reluctant Yogi - Beginner Series
 Jan 3, 2019 to Feb 7, 2019  6 yoga classes
Pre-registered OR Drop In
Thurs, 6:15 to 7:15 pm
Cost: $75 plus GST (Drop in $14.70)
at Simply Liv Yoga and Massage, Spruce Grove
Call 780-952-9537 or email simplylivstudio@gmail.com 

Yoga Nidra

Every 2nd and 4th Monday
 Jan 11, 25, 2019
6:45 to 8:00 pm
Regular Drop In Fee Applies ($14.70)
at Simply Liv Yoga and Massage, Spruce Grove
Call 780-952-9537 or email simplylivstudio@gmail.com


Memoir Writing II Workshop
Feb 23, 2019
Sat, 9 am to noon
Cost: $15
Tomahawk Public Library, Tomahawk, AB
Call 780-339-3935 to register

new! Curvy Yoga

Wednesdays 5:30 to 6:30
$75 plus GST
at Simply Liv Yoga and Massage, Spruce Grove
Call 780-952-9537 or email simplylivstudio@gmail.com


new! Workshop Series

Find the YOU in Yoga
4 Saturdays, once a month
February 16 2 pm to 4 pm - Body Acceptance
March 16 2 pm to 4 pm
April 13 2 pm to 4 pm
May 11 2 pm to 4 pm
$30 plus GST per workshop
at Simply Liv Yoga and Massage, Spruce Grove

Previous Workshops and Classes
WInter Solstice & Yoga Nidra - Dec 21,2018
Yoga for the Semi Reluctant Yogi - Fall 2018
Homegrown Cafe Journaling Group - Fall 2018
Journaling Through Grief - Fall 2018
Pre-Natal Yoga - Fall 2018
Yoga for the Reluctant Yogi - Fall 2018
Yoga Nidra - 2018
Finding Your Story Through Journaling, July 15, 2018
Full Moon Celebration, Simply Liv Yoga, April 29, 2018
 A Taste of Memoir, Spruce Grove Public Library, April 14, 2018
A Taste of Memoir, Tomahawk Library, Feb 28, 2018 
A Taste of Memoir, Stony Plain Pioneer Museum Tea House, Nov 2 & 9, 2017

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