Workshops & Events

Workshops and Classes - 2018

July Writing Workshop: 

Finding Your Story through Journaling: An Introduction

Sunday, July 15th, Noon to 4 pm, Spruce Grove

Cost: $40

PM me or email me at to register! Spots are limited.

Interested in journaling or memoir (discover the story of YOU!) 
Not sure where to start, or you have started but need encouragement to continue?
Join me for an afternoon of stillness, gentle meditation, gentle yoga, 
writing prompts and exercises to get your words flowing. 
Time where you can listen to your heart and start to find yourself.
A warm safe space held just for you.
Snacks, a journal and warm hugs are included. 
If you have a yoga mat, bring it along but not required.
No experience is necessary - just an open heart.
Hope to see you there! Namaste.

Journaling Through Grief - Dates TBD
Through Tri Cala - details to follow

Semi Monthly Memoir Writing Group
Aug 22 to Dec 12, 2018
Stony Plain - Wed evenings 6:30 to 9 PM
Details to follow

Yoga for the Reluctant Yogi
Sept 13 to Oct 18 - 6 classes
Thurs, 6:15 to 7:15 
Cost: TBD
at Simply Liv Yoga and Massage, Spruce Grove

Full Moon and New Moon Celebrations
Sep 9, 23
Nov 4, 25
Sun, 6:30 to 8:30 pm
Cost: TBD
at Simply Liv Yoga and Massage, Spruce Grove

Yoga Nidra
Fall 2018
 Details TBD
at Simply Liv Yoga and Massage, Spruce Grove

Previous Workshops
Full Moon Celebration, Simply Liv Yoga, April 29, 2018
 A Taste of Memoir, Spruce Grove Public Library, April 14, 2018
A Taste of Memoir, Tomahawk Library, Feb 28, 2018 
A Taste of Memoir, Stony Plain Pioneer Museum Tea House, Nov 2 & 9, 2017

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